Meniu pentru 05-03-2020, lonely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Somon afumat, Carrefour | 20g | 3.7 | 3.4 | 0 | 0.1 | 0 | 0 | 0 | 22 |
| Produs cu grasime vegetala Veggie cu aroma de mozzarella, Neomax | 42g | 0.2 | 10.1 | - | 9.7 | 0.2 | 0.8 | 0.2 | 131 |
| Lapte de cocos, Alpro, Mari | 160g | 0.2 | 1.4 | - | 4.3 | 0.2 | 0.2 | 3 | 32 |
| Sunca din pulpa de porc, Caroli | 18g | 2.6 | 0.3 | - | 0.3 | - | 0.5 | 0.2 | 14 |
| Paine, secara, prajita | 42g | 3.9 | 1.5 | 0 | 22.3 | 2.7 | 304.5 | 1.8 | 120 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Cornulete cu nuca | 20g | 1.3 | 5 | - | 13.1 | - | - | - | 103 |
 | 12.5 | 21.8 | 0 | 63.3 | 3.6 | 307 | 18.3 | 480 | |
| Gustare 1, ora 10:15 | |||||||||
| Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
| 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 | |
| Prânz, ora 10:17 | |||||||||
| Pui cu ciuperci si smantana | 200g | 19.8 | 15.2 | 0 | 5.4 | 0 | 0 | 0 | 240 |
| 19.8 | 15.2 | 0 | 5.4 | 0 | 0 | 0 | 240 | |
| Cina, ora 10:15 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 34.3 (mic) |
37 (mult) |
0 | 94.4 |
8.9 | 307 |
39 |
824 | |
| Norma zilnică | min:98 max:147 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1640 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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