Meniu pentru 05-04-2010, Stefy17s
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:31 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 7 | 5.5 | 212 | 3.7 | 1 | 4 | 2.7 | 93 | |
| Cina, ora 17:20 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 57g | 16.5 | 1.7 | 43.9 | 0 | 0 | 35.9 | 0 | 87 |
| 16.5 | 1.7 | 43.9 | 0 | 0 | 35.9 | 0 | 87 | |
| Total ingerat | 23.5 (mic) |
7.2 (mult) |
255.9 | 3.7 (mic) |
1 | 39.9 |
2.7 |
180 | |
| Norma zilnică | min:67 max:100.5 |
min:5 max:6 |
min:20.3 max:22.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1442 | |
| Total consumat | -1442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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