Meniu pentru 05-04-2011, CrissaR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Cascaval afumat | 30g | 6.7 | 8.2 | 0 | 0.6 | 0 | 0 | 0 | 106 |
20.5 | 26.4 | 0 | 2.6 | 0 | 0 | 0 | 336 | ||
Prânz, ora 13:07 | |||||||||
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
Clestisori de crab in pesmet, Del Mare | 130g | 20.2 | 1.3 | - | 9.1 | - | - | - | 130 |
40.6 | 24.3 | - | 10.5 | - | - | - | 424 | ||
Cina, ora 11:10 | |||||||||
Cascaval afumat | 50g | 11.2 | 13.7 | 0 | 1 | 0 | 0 | 0 | 177 |
Clestisori de crab in pesmet, Del Mare | 100g | 15.5 | 1 | - | 7 | - | - | - | 100 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
33.7 | 25.2 | 0 | 9.5 | 0 | 0 | 0 | 409 | ||
Total ingerat | 94.8 |
75.9 (mult) |
0 | 22.6 (mic) |
0 | 0 |
0 |
1169 | |
Norma zilnică | min:83 max:124.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1592 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |