Meniu pentru 05-04-2011, Cristians
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:29 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine graham de casa | 50g | 3.7 | 0.8 | 0 | 22.8 | 3 | 0 | 0 | 120 |
| Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 9g | 1 | 3.3 | - | 3.7 | 1.1 | 9 | 2 | 45 |
 | 14.7 | 17 | 0 | 26.9 | 4.1 | 9 | 2 | 323 | |
| Gustare 1, ora 10:00 | |||||||||
| Iaurt numa' bun 3.5% grasime, Napolact | 470g | 16.9 | 16.5 | - | 18.8 | 0 | - | 18.8 | 273 |
| Paine graham de casa | 50g | 3.7 | 0.8 | 0 | 22.8 | 3 | 0 | 0 | 120 |
| 20.6 | 17.3 | 0 | 41.6 | 3 | 0 | 18.8 | 393 | |
| Total ingerat | 35.3 (mic) |
34.3 (mult) |
0 | 68.5 (mic) |
7.1 | 9 |
20.8 |
716 | |
| Norma zilnică | min:89.8 max:134.7 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1893 | |
| Total consumat | -1893 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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