Meniu pentru 05-04-2011, annaadriana95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Painite crocante integrale, Wasa Leger | 103g | 10.3 | 1.5 | - | 67 | 16.5 | 412 | 2.6 | 361 |
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
Apa minerala naturala plata, Borsec | 1250ml | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 |
34.3 | 2 | 0 | 74.8 | 16.5 | 515.7 | 10.4 | 494 | ||
Gustare 1, ora 11:30 | |||||||||
Mere coapte simple, fara adaosuri | 125g | 0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 |
0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 | ||
Prânz, ora 12:30 | |||||||||
Supa de legume (annaadriana95) | 400g | 4.8 | 18 | - | 11.2 | 3.6 | 0.4 | 8.4 | 216 |
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
28.8 | 18.5 | 0 | 19 | 3.6 | 102.6 | 16.2 | 349 | ||
Cina, ora 19:00 | |||||||||
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
Iaurt bio natur 0,1%, Andechser | 300g | 18.9 | 0.3 | - | 19.8 | 0 | - | - | 159 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
42.9 | 0.8 | 0 | 27.6 | 0 | 101.5 | 7.8 | 292 | ||
Gustare 3, ora 20:00 | |||||||||
Iaurt natur bio 3.8% grasime, Andechser | 100g | 5.1 | 3.8 | - | 5.6 | - | - | - | 76 |
5.1 | 3.8 | - | 5.6 | - | - | - | 76 | ||
Total ingerat | 111.1 (mult) |
25.1 (mic) |
0 | 151.5 |
23.6 | 719.8 |
51.9 (mult) |
1302 | |
Norma zilnică | min:51.8 max:77.7 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -59 |
Metabolism bazal | -1260 | |
Total consumat | -1319 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |