Meniu pentru 05-04-2011, butterfly86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:54 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Salam Sibiu, Salsi | 60g | 16.2 | 23.6 | - | 0.7 | - | - | - | 326 |
 | 50.7 | 55.9 | 507.6 | 1.7 | 0 | 0 | 0 | 771 | |
| Prânz, ora 20:56 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Mozarrella | 50g | 10.8 | 12.3 | 44.5 | 1.3 | 0 | 207.5 | 0.5 | 159 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 11.8 | 22.6 | 44.5 | 4.6 | 1.6 | 209.5 | 1.5 | 265 | |
| Cina, ora 20:59 | |||||||||
| Sunca Curcan, Ifantis | 70g | 10.5 | 1.4 | - | 4.2 | - | - | - | 72 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Andive | 40g | 0.7 | 0.1 | 0 | 1.9 | 1.6 | 18 | 0.3 | 10 |
| 32 | 10.7 | 64 | 6.1 | 1.6 | 81 | 0.3 | 254 | |
| Total ingerat | 94.5 |
89.2 (mult) |
616.1 | 12.4 (mic) |
3.2 | 290.5 |
1.8 |
1290 | |
| Norma zilnică | min:89.5 max:134.3 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1709 | |
| Total consumat | -1709 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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