Meniu pentru 05-04-2011, dienutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:09 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Prânz, ora 21:02 | |||||||||
Pizza Vegetariana, Pizza Hut | 400g | 31.6 | 27.6 | 0 | 91.2 | 4 | 0 | 0 | 712 |
31.6 | 27.6 | 0 | 91.2 | 4 | 0 | 0 | 712 | ||
Cina, ora 21:01 | |||||||||
Torta Andalusa, Gusparo | 100g | 4.8 | 14.7 | - | 54.5 | - | - | - | 370 |
Ciocolata 80% cacao, Novi | 10g | 0.8 | 4.9 | - | 2.9 | - | - | - | 59 |
5.6 | 19.6 | - | 57.4 | - | - | - | 429 | ||
Total ingerat | 37.2 (mic) |
47.2 (mult) |
0 | 190.6 (mult) |
10 | 0 |
30 |
1297 | |
Norma zilnică | min:66 max:99 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1463 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |