Meniu pentru 05-04-2011, dodod
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:21 | |||||||||
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
Ciorba de legume a la Camynechita | 300g | 1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 |
1.9 | 3.6 | 0.1 | 21.5 | 2.3 | 0 | 0.9 | 125 | ||
Gustare 1, ora 10:22 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de legume a la Camynechita | 300g | 1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 |
1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 | ||
Prânz, ora 13:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de legume a la Camynechita | 300g | 1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 |
1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 | ||
Gustare 2, ora 17:00 | |||||||||
Ciorba de legume a la Camynechita | 400g | 2.4 | 4.8 | 0 | 18 | 2.4 | 0 | 1.2 | 121 |
2.4 | 4.8 | 0 | 18 | 2.4 | 0 | 1.2 | 121 | ||
Cina, ora 18:51 | |||||||||
Pesmeti, Wasa | 40g | 4 | 0.6 | - | 26 | - | 160 | - | 140 |
Ceapa, verde (intreaga), cruda | 50g | 0.9 | 0.1 | 0 | 3.7 | 1.3 | 8 | 1.2 | 16 |
Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
Salate icre hering cu ceapa, Negro 2000 | 35g | 0.4 | 22.4 | - | 0.7 | 0.1 | - | - | 209 |
5.3 | 31.6 | 0 | 34.2 | 4 | 660.5 | 1.2 | 450 | ||
Gustare 3, ora 22:19 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Salam de biscuiti cu nuca, Dolce Diaco | 75g | 3.6 | 8.9 | - | 50.6 | - | - | - | 306 |
4 | 8.9 | 0 | 51 | 0 | 6 | 0 | 310 | ||
Total ingerat | 17.2 (mic) |
56.1 (mult) |
0.1 | 151.7 (mult) |
12.3 | 666.5 |
5.1 |
1188 | |
Norma zilnică | min:102 max:153 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1773 | |
Total consumat | -1773 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |