Meniu pentru 05-04-2011, stelianaR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Strudel cu mere, a la Anes | 100g | 3.7 | 3.9 | 0 | 24.2 | 0 | 0 | 0 | 143 |
Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
3.8 | 3.9 | 0 | 31.3 | 0 | 0 | 7.1 | 172 | ||
Prânz, ora 16:51 | |||||||||
Supa instant, Vifon | 250g | 20 | 45 | 0 | 155 | 0 | 0 | 0 | 1105 |
Cartofi fierti | 500g | 9.5 | 0.5 | 0 | 100.5 | 10 | 0 | 0 | 435 |
29.5 | 45.5 | 0 | 255.5 | 10 | 0 | 0 | 1540 | ||
Total ingerat | 33.3 (mic) |
49.4 |
0 | 286.8 (mult) |
10 | 0 |
7.1 |
1712 | |
Norma zilnică | min:69.6 max:104.4 |
min:47.6 max:57.1 |
min:192.6 max:214 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |