Meniu pentru 05-04-2012, Flopsylina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Pate pui, Sibiu | 40g | 4.2 | 5.8 | 0 | 1.6 | 0 | 0 | 0 | 76 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
Tort diplomat cu fructe | 150g | 5.6 | 12.5 | 70.1 | 35 | - | - | - | 271 |
26.3 | 40.8 | 70.1 | 107 | 9.9 | 185.5 | 13 | 902 | ||
Gustare 1, ora 10:16 | |||||||||
Sticks cu sare, Croco | 30g | 2.4 | 3.9 | - | 20.1 | - | - | - | 120 |
2.4 | 3.9 | - | 20.1 | - | - | - | 120 | ||
Cina, ora 18:25 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
17.4 | 15.8 | 212 | 6.5 | 1.8 | 7.5 | 4.5 | 242 | ||
Gustare 3, ora 18:28 | |||||||||
Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet | 25g | 2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 |
2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 | ||
Total ingerat | 48.1 (mic) |
69 (mult) |
282.1 | 146.7 (mic) |
11.7 | 193 |
28.2 |
1384 | |
Norma zilnică | min:62.5 max:93.8 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |