Meniu pentru 05-04-2012, fotonicu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
Smantana, 32% grasime | 150g | 3.3 | 46.4 | 166.5 | 4.5 | 0 | 51 | 0.2 | 438 |
Gorgonzola | 100g | 20.7 | 27.6 | 100 | 0.4 | 0 | 0 | 0.4 | 334 |
Cas proaspat de vaca | 150g | 36.5 | 24 | - | 4.2 | 0 | - | 4.2 | 381 |
Surimi | 100g | 15.2 | 0.9 | 30 | 6.9 | 0 | 143 | 0 | 99 |
Hering, Atlantic, marinat | 150g | 21.3 | 27 | 19.5 | 14.5 | 0 | 1305 | 11.6 | 393 |
Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
128.9 | 145.8 | 316 | 68.4 | 2.5 | 1513.2 | 21.7 | 2124 | ||
Prânz, ora 09:37 | |||||||||
Proteina (100% zer) Gold Standard, ON | 40g | 30 | 1.8 | 37.5 | 5 | 0 | 0 | 0 | 163 |
30 | 1.8 | 37.5 | 5 | 0 | 0 | 0 | 163 | ||
Gustare 2, ora 22:25 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Cina, ora 09:37 | |||||||||
Mar fuji | 400g | 1.2 | 0.8 | - | 55.2 | 10.8 | - | 41.6 | 200 |
1.2 | 0.8 | - | 55.2 | 10.8 | - | 41.6 | 200 | ||
Gustare 3, ora 22:26 | |||||||||
Ghiveci cu carne vita | 300g | 13.8 | 5.1 | - | 17.7 | - | - | - | 167 |
13.8 | 5.1 | - | 17.7 | - | - | - | 167 | ||
Total ingerat | 184.9 (mult) |
154.5 (mult) |
353.5 | 217.3 (mic) |
13.3 | 1513.2 |
63.3 (mult) |
2974 | |
Norma zilnică | min:103 max:154.5 |
min:82.6 max:99.1 |
min:334.6 max:371.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 15min | -194 |
Banda alergat, inclinatie 0%, 6km/h | 15min | -77 |
Bicicleta eliptica, moderat (nivel 11-14) | 30min | -416 |
Metabolism bazal | -1973 | |
Total consumat | -2660 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |