Meniu pentru 05-04-2012, lilicrinalb
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:37 | |||||||||
Biochefir 2.5% grasime, Alba | 500ml | 15 | 12.5 | 0 | 19 | 0 | 0 | 0 | 245 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Carne de pui de gaina | 150g | 30 | 16.5 | 0 | 0 | 0 | 0 | 0 | 278 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Branza de vaca semigrasa 7% | 50g | 8.1 | 3.5 | - | 1.9 | 0 | - | 1.9 | 74 |
67.6 | 39.9 | 169.6 | 74.9 | 7 | 660 | 7.6 | 942 | ||
Total ingerat | 67.6 (mic) |
39.9 (mult) |
169.6 | 74.9 (mic) |
7 | 660 |
7.6 |
942 | |
Norma zilnică | min:71 max:106.5 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 15min | -124 |
Metabolism bazal | -1459 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |