Meniu pentru 05-04-2012, nicolle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:57 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte de consum cu 1.5% grasime, Milli | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 2 | 0 | 20.4 | 2.6 | 5 | 11.9 | 112 | ||
Prânz, ora 14:58 | |||||||||
Ciuperci umplute la cuptor | 300g | 21 | 12 | - | 15 | 6 | - | - | 252 |
Covrigi | 70g | 7.7 | 0.7 | 0 | 49.7 | 0 | 0 | 0 | 224 |
Vinete cu maioneza a la Adella | 30g | 0.4 | 5.8 | 7.3 | 1.3 | 0 | 0 | 0 | 59 |
29.1 | 18.5 | 7.3 | 66 | 6 | 0 | 0 | 535 | ||
Gustare 2, ora 15:01 | |||||||||
Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
Nectarine | 140g | 1.5 | 0.4 | 0 | 14.8 | 2.4 | 0 | 11.1 | 62 |
1.5 | 0.4 | 0 | 32.7 | 2.6 | 0 | 11.1 | 141 | ||
Cina, ora 22:35 | |||||||||
Crispy Strips, KFC | 150g | 21.3 | 24.6 | 0 | 14.3 | 2 | 865.5 | 0 | 491 |
21.3 | 24.6 | 0 | 14.3 | 2 | 865.5 | 0 | 491 | ||
Total ingerat | 56.9 (mic) |
45.5 (mult) |
7.3 | 133.4 (mic) |
13.2 | 870.5 |
23 |
1279 | |
Norma zilnică | min:67 max:100.5 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |