Meniu pentru 05-04-2012, specchio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:27 | |||||||||
| Prosciutto cotto | 54g | 12.2 | 4.9 | - | 0 | - | - | - | 97 |
| Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
| Smantana cu fermenti 10%, Berchtesgadener Land | 50g | 1.9 | 5 | - | 2.2 | 0 | - | 2.2 | 63 |
| Smantana frisca, Lactis | 20g | 0.4 | 7 | 0 | 0.7 | 0 | 0 | 0 | 68 |
 | 15.4 | 17 | 0 | 6 | 1.8 | 10 | 3.5 | 242 | |
| Gustare 1, ora 13:00 | |||||||||
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 | |
| Prânz, ora 12:58 | |||||||||
| Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Feta de capra si oaie, Dodoni | 45g | 6.4 | 9.6 | 40.1 | 1.8 | - | 502.2 | - | 119 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 14.7 | 37.9 | 61.6 | 16.7 | 7 | 952.8 | 2.9 | 441 | |
| Cina, ora 19:50 | |||||||||
| Fasole pestrite fierte, Carrefour | 100g | 4.6 | 0.3 | - | 6.7 | 5.7 | 200 | - | 59 |
| Ulei din germeni de porumb, Crudigno | 10g | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Macrou, Jack, conservat, scurs de lichid | 95g | 22 | 6 | 75.1 | 0 | 0 | 360.1 | 0 | 149 |
| 26.6 | 15.5 | 75.1 | 6.7 | 5.7 | 560.1 | 0 | 291 | |
| Gustare 3, ora 07:23 | |||||||||
| Mar Starkinson | 120g | 0.5 | 0.1 | 0 | 14.2 | 0 | 0 | 0 | 57 |
| 0.5 | 0.1 | 0 | 14.2 | 0 | 0 | 0 | 57 | |
| Total ingerat | 59.3 (mic) |
75.6 (mult) |
136.7 | 45.6 (mic) |
15.7 | 1522.9 |
6.9 |
1089 | |
| Norma zilnică | min:62.5 max:93.8 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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