Meniu pentru 05-04-2013, Denni
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Danette Krem 80% Lapte, Danone | 125g | 3.9 | 5.3 | - | 24 | - | - | - | 163 |
3.9 | 5.3 | 0 | 24 | 0 | 0 | 0 | 163 | ||
Prânz, ora 16:00 | |||||||||
Fish Fillet Fingers | 100g | 12 | 8 | 0 | 16 | 0 | 0 | 0 | 180 |
12 | 8 | 0 | 16 | 0 | 0 | 0 | 180 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Apa plata cu lamaie | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | ||
Total ingerat | 27.8 (mic) |
22.8 (mult) |
21 | 72.6 |
1.7 | 535 |
4 |
609 | |
Norma zilnică | min:74.5 max:111.8 |
min:16.9 max:20.3 |
min:68.5 max:76.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 30min | -395 |
Metabolism bazal | -1518 | |
Total consumat | -1913 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |