Meniu pentru 05-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Salata verde, iceberg (include tipurile de salata creata), cruda | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 2 | 0.4 | 3 |
| Rosii, rosii, coapte, crude | 50g | 0.4 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castravete, cu coaja, crud | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.4 | 0.3 | 3 |
| Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka | 25g | 6.7 | 7.1 | - | 0 | - | - | - | 91 |
| Smantana 30% grasime, JLC | 25g | 0.6 | 7.5 | 0 | 0.7 | 0 | 0 | 0 | 73 |
| Mix alune, nuci, migdale | 15g | 2.6 | 8.9 | - | 2.5 | 1.4 | - | - | 93 |
| Cappucino gust de ciocolata, Carrefour | 7g | 0.7 | 0.8 | - | 4.3 | 0.3 | 35 | 4.3 | 28 |
 | 11.3 | 24.4 | 0 | 10.8 | 2.6 | 39.9 | 6.3 | 300 | |
| Gustare 1, ora 21:27 | |||||||||
| Apa plata, Vitasnella | 2200g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:30 | |||||||||
| Seminte de dovleac crude, decojite, Nutline naturalfix | 5g | 1.7 | 2.4 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Mix de legume trase in unt cu cascaval si piftele Andres | 100g | 25.3 | 38.6 | - | 11.9 | - | - | - | 503 |
| 27 | 41 | 0 | 12.2 | 0 | 0 | 0 | 533 | |
| Cina, ora 21:15 | |||||||||
| Cartofi prajiti congelati | 50g | 1 | 2.1 | - | 11.5 | - | - | - | 69 |
| Pui la rotisor, Fileni | 130g | 32.1 | 12.1 | - | 0 | - | - | - | 238 |
| Maioneza cu ulei de seminte de struguri | 20g | 0.6 | 14 | - | 0.1 | - | - | - | 130 |
| 33.7 | 28.2 | - | 11.6 | - | - | - | 437 | |
| Total ingerat | 72 |
93.6 (mult) |
0 | 34.6 (mic) |
2.6 | 39.9 |
6.3 |
1270 | |
| Norma zilnică | min:70.7 max:106.1 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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