Meniu pentru 05-04-2014, geanina1309
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Ton maruntit in ulei vegetal, Tasty | 170g | 42.5 | 3.4 | 0 | 0 | 0 | 0 | 0 | 213 |
Paine neagra, bogata in fibre, fara coloranti, Pan Group | 240g | 21.8 | 4.6 | - | 126 | 17.8 | - | - | 598 |
Cappuccino Creamy la plic, La Festa | 38g | 0.8 | 5.1 | - | 30 | - | - | - | 169 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
65.1 | 13.1 | 0 | 156 | 17.8 | 0 | 0 | 980 | ||
Total ingerat | 65.1 (mic) |
13.1 (mic) |
0 | 156 (mult) |
17.8 | 0 |
0 |
980 | |
Norma zilnică | min:65.8 max:98.7 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -281 |
Metabolism bazal | -1429 | |
Total consumat | -1710 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |