Meniu pentru 05-04-2016, Hera41
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:43 | |||||||||
Ceapa | 118g | 1.1 | 0.1 | 0 | 11.9 | 1.7 | 0 | 0 | 50 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Telina fiarta | 156g | 1.2 | 0.3 | 0 | 6.2 | 2.5 | 0 | 0 | 29 |
Broccoli | 222g | 6.2 | 0.9 | 0 | 14.7 | 5.8 | 73.3 | 3.8 | 76 |
Ciuperci | 99g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Pastai fierte | 120g | 4 | 0 | 0 | 8.4 | 3.4 | 0 | 4.8 | 51 |
18.3 | 2.5 | 0 | 51.4 | 13.4 | 73.3 | 8.6 | 277 | ||
Total ingerat | 18.3 (mic) |
2.5 (mic) |
0 | 51.4 (mult) |
13.4 | 73.3 |
8.6 |
277 | |
Norma zilnică | min:71 max:106.5 |
min:7.7 max:9.2 |
min:31.2 max:34.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1327 | |
Total consumat | -1327 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |