Meniu pentru 05-05-2010, diapanda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:14 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
 | 26.7 | 24.6 | 0 | 57.3 | 3.8 | 703 | 6.6 | 566 | |
| Gustare 1, ora 11:00 | |||||||||
| Branza de vaci degresata, Alpa | 50g | 6.3 | 0.1 | 0 | 2.1 | 0 | 0 | 0 | 36 |
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.7 | 0.2 | 0 | 13.9 | 0 | 0 | 0 | 83 | |
| Prânz, ora 11:01 | |||||||||
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 | |
| Cina, ora 11:05 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Carne slaba de porc (degresata) | 100g | 22 | 7.5 | 57.1 | 0.5 | 0 | 1385.1 | 0 | 165 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24.4 | 8.1 | 57.1 | 7.1 | 4.2 | 1385.1 | 0 | 199 | |
| Total ingerat | 60.2 (mic) |
38.5 (mult) |
57.1 | 83.3 (mic) |
8 | 2088.1 |
6.6 |
934 | |
| Norma zilnică | min:98 max:147 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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