Meniu pentru 05-05-2010, kmy50rynn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:41 | |||||||||
| Musli, 365 | 30g | 2.9 | 1.4 | 0 | 19.1 | 0 | 0 | 0 | 101 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 100ml | 2.9 | 1.5 | 0 | 4.8 | 0 | 0 | 0 | 44 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.8 | 2.9 | 0 | 23.9 | 0 | 0 | 0 | 145 | |
| Prânz, ora 08:46 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, la cuptor, fripta | 150g | 38.9 | 16.3 | 142.5 | 0 | 0 | 132 | 0 | 314 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 39.8 | 16.5 | 142.5 | 3.9 | 1.2 | 137 | 2.6 | 332 | |
| Cina, ora 08:47 | |||||||||
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 | |
| Total ingerat | 49.2 (mic) |
20.3 (mult) |
142.5 | 37.7 (mic) |
7.5 | 137 |
2.6 |
528 | |
| Norma zilnică | min:58 max:87 |
min:14.7 max:17.6 |
min:59.4 max:66 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1269 | |
| Total consumat | -1269 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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