Meniu pentru 05-05-2010, milena85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Gustare 1, ora 08:17 | |||||||||
Ceai de soc | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:17 | |||||||||
Bake rolls cu ceapa, 7 Days | 50g | 6.5 | 7.3 | 0 | 32.8 | 0 | 0 | 0 | 223 |
6.5 | 7.3 | 0 | 32.8 | 0 | 0 | 0 | 223 | ||
Gustare 2, ora 08:17 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 14.8 (mic) |
12.7 |
0 | 62 (mult) |
1.6 | 180 |
18.7 |
432 | |
Norma zilnică | min:59.5 max:89.3 |
min:12 max:14.4 |
min:48.6 max:54 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1253 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |