Meniu pentru 05-05-2011, Panda1985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Lapte de vaca pasteurizat 1.5% grasime, Casuta Mea, Lapmol | 1000ml | 29 | 15 | 0 | 41 | 0 | 0 | 0 | 390 |
Mere, proaspete, cu coaja | 100g | 0.3 | 0.2 | 0 | 13.8 | 2.4 | 1 | 10.4 | 52 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
29.3 | 15.2 | 0 | 54.8 | 2.4 | 1.5 | 10.4 | 442 | ||
Total ingerat | 29.3 (mic) |
15.2 (mult) |
0 | 54.8 |
2.4 | 1.5 |
10.4 |
442 | |
Norma zilnică | min:73 max:109.5 |
min:12.3 max:14.7 |
min:49.7 max:55.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1490 | |
Total consumat | -1490 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |