Meniu pentru 05-05-2011, abita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:22 | |||||||||
| Cafea instant cu zahar | 50ml | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 10 |
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
 | 5.5 | 2.5 | 0 | 7.9 | 0 | 79.8 | 5 | 75 | |
| Prânz, ora 12:25 | |||||||||
| Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
| Snitel de pui, Carrefour | 150g | 18 | 21.5 | - | 28.8 | - | - | - | 381 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Baton, Titan | 50g | 3 | 3.8 | 0 | 12.3 | 0 | 0 | 0 | 92 |
| 27.5 | 50.9 | 0 | 99.6 | 6.5 | 367.2 | 1.5 | 958 | |
| Cina, ora 20:24 | |||||||||
| Macrou congelat, Tip | 150g | 27 | 1.7 | 0 | 0 | 0 | 0 | 0 | 150 |
| Lamaie | 75g | 0.8 | 0 | 0 | 7 | 2.1 | 0 | 1.9 | 22 |
| Paine feliata clasic, Titan | 50g | 4.4 | 0.9 | 0 | 20.6 | 0 | 0 | 0 | 109 |
| 32.2 | 2.6 | 0 | 27.6 | 2.1 | 0 | 1.9 | 281 | |
| Total ingerat | 65.2 (mic) |
56 (mult) |
0 | 135.1 (mic) |
8.6 | 447 |
8.4 |
1314 | |
| Norma zilnică | min:85.8 max:128.7 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1595 | |
| Total consumat | -1595 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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