Meniu pentru 05-05-2012, mada0903
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 00:27 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ceapa rosie | 25g | 0.3 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Salam Victoria, Caroli | 50g | 6.5 | 6.5 | - | 1.2 | - | - | - | 90 |
| Dovlecei | 50g | 1 | 0.2 | 0 | 1 | 0.6 | 0 | 0.9 | 10 |
| Ciuperci la gratar simple, by Gea | 50g | 0.6 | 1.2 | - | 2.4 | - | - | - | 14 |
 | 15.9 | 13.5 | 0 | 14.8 | 5.5 | 2.5 | 3.3 | 232 | |
| Gustare 2, ora 00:31 | |||||||||
| Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
| 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 | |
| Cina, ora 00:31 | |||||||||
| Cheeseburger dublu, Mcdonald's | 100g | 14.9 | 15 | 48 | 19.8 | 0.8 | 657 | 4.7 | 265 |
| Cartofi prajiti, McDonald's | 100g | 3.8 | 15 | - | 36.3 | 2.5 | - | - | 293 |
| 18.7 | 30 | 48 | 56.1 | 3.3 | 657 | 4.7 | 558 | |
| Total ingerat | 48 (mic) |
52.5 (mult) |
217.2 | 85.6 (mic) |
12.1 | 661.7 |
8.2 |
977 | |
| Norma zilnică | min:69 max:103.5 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -55 |
| Aerobica, impact major | 40min | -327 |
| Metabolism bazal | -1478 | |
| Total consumat | -1860 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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