Meniu pentru 05-05-2012, oanarai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:25 | |||||||||
| Crenvursti de pasare, Meda | 50g | 6.6 | 8.7 | - | 0.6 | - | - | - | 102 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
 | 24.6 | 12.7 | 0 | 10.7 | 0 | 0.2 | 10.1 | 254 | |
| Gustare 1, ora 20:27 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 20:27 | |||||||||
| Pizza picanta cu pui si ardei, Weight Watchers | 300g | 41.1 | 7.2 | - | 71.7 | - | - | - | 537 |
| Bere | 300ml | 1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 |
| 42.6 | 7.2 | 0 | 82.5 | 0 | 12 | 0 | 666 | |
| Cina, ora 07:21 | |||||||||
| Tort de inghetata de cacao cu granule de alune si pricomigdale OBSESSION CRISPY ROCHER, Amicii | 150g | 6.3 | 22.8 | - | 42.5 | - | - | - | 401 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.3 | 22.8 | 0 | 42.5 | 0 | 0 | 0 | 401 | |
| Gustare 3, ora 07:20 | |||||||||
| Pufuleti, Gusto | 50g | 3.8 | 4.6 | - | 40.3 | 1.9 | 92.5 | 1.5 | 218 |
| 3.8 | 4.6 | - | 40.3 | 1.9 | 92.5 | 1.5 | 218 | |
| Total ingerat | 77.3 (mic) |
47.3 |
0 | 176 |
1.9 | 104.7 |
11.6 |
1539 | |
| Norma zilnică | min:85 max:127.5 |
min:42.8 max:51.3 |
min:173.1 max:192.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1528 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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