Meniu pentru 05-05-2016, paula07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 10:56 | |||||||||
Ceafa de porc | 300g | 45.6 | 56.4 | 0 | 0 | 0 | 0 | 0 | 696 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
65 | 77.3 | 636 | 3.4 | 1.1 | 0 | 2.3 | 982 | ||
Total ingerat | 65 |
77.3 (mult) |
636 | 3.4 (mic) |
1.1 | 0 |
2.3 |
982 | |
Norma zilnică | min:61.9 max:92.9 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |