Meniu pentru 05-05-2020, Ely07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:07 | |||||||||
| Paine integrala feliata Bonpana, Dobrogea | 64g | 5.1 | 0.8 | - | 27.2 | 5.8 | 256 | 0.1 | 148 |
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Salam cu sunca | 40g | 5.6 | 6 | 0 | 0.4 | 0 | 0 | 0 | 78 |
| Sunca | 40g | 7.3 | 3.4 | 21.2 | 0.9 | 0 | 511.2 | 0 | 65 |
| Ecler | 60g | 3.5 | 6.1 | 0 | 33.1 | 0 | 0 | 0 | 198 |
| Baclava | 60g | 3 | 21.6 | 0 | 21.6 | 0 | 0 | 0 | 294 |
 | 36.5 | 53.4 | 21.2 | 83.7 | 5.8 | 767.2 | 0.1 | 973 | |
| Gustare 1, ora 14:09 | |||||||||
| Salata verde cu rosii si castraveti | 150g | 1.4 | 10.7 | - | 5 | - | - | - | 117 |
| Hamsie, cruda | 100g | 20.4 | 4.8 | 0 | 0 | 0 | 0 | 0 | 131 |
| 21.8 | 15.5 | 0 | 5 | 0 | 0 | 0 | 248 | |
| Total ingerat | 58.3 (mic) |
68.9 (mult) |
21.2 | 88.7 (mic) |
5.8 | 767.2 |
0.1 |
1221 | |
| Norma zilnică | min:66 max:99 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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