Meniu pentru 05-05-2020, nikxon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:57 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Salata de rosii | 350g | 3.5 | 3.5 | - | 18.2 | - | - | - | 123 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
Cafea irish | 500ml | 2.5 | 8 | - | 16.5 | - | - | - | 147 |
72.1 | 34.8 | 755 | 42.9 | 0 | 1142.8 | 1.7 | 778 | ||
Total ingerat | 72.1 (mic) |
34.8 (mult) |
755 | 42.9 (mic) |
0 | 1142.8 |
1.7 |
778 | |
Norma zilnică | min:100 max:150 |
min:21.6 max:25.9 |
min:87.5 max:97.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1918 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |