Meniu pentru 05-06-2010, tynutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:49 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Suc natural de grapefruit | 150ml | 0.8 | 0.2 | 0 | 14.4 | 0 | 0 | 0 | 62 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 2.7 | 0 | 32.8 | 3.6 | 0 | 14.9 | 138 | ||
Prânz, ora 19:44 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Paine neagra, Pambac | 15g | 1.3 | 1.3 | 0 | 7.7 | 0.2 | 0 | 0 | 38 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
35.2 | 18.9 | 0 | 33.5 | 3.6 | 0 | 3.3 | 409 | ||
Gustare 2, ora 19:43 | |||||||||
Ciocolata cu spuma de ciocolata, Milka | 8.32g | 0.6 | 3.2 | 0 | 3.8 | 0 | 0 | 0 | 47 |
0.6 | 3.2 | 0 | 3.8 | 0 | 0 | 0 | 47 | ||
Cina, ora 19:37 | |||||||||
Salata de vinete, conopida si dovlecel cu smantana | 100g | 1.9 | 2.8 | - | 5.7 | 1.2 | - | - | 56 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
3.8 | 4.3 | - | 16.4 | 1.2 | - | - | 122 | ||
Total ingerat | 42.3 (mic) |
29.1 (mult) |
0 | 86.5 |
8.4 | 0 |
18.2 |
716 | |
Norma zilnică | min:69 max:103.5 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |