Meniu pentru 05-06-2011, MHS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:20 | |||||||||
| Prune | 90g | 0.6 | 0 | 0 | 10.3 | 1.3 | 0 | 8.9 | 42 |
| Mar Ionatan | 206g | 0.8 | 0.4 | 0 | 28.4 | 4.9 | - | - | 108 |
| Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
| Capsuni | 510g | 3.6 | 0 | 0 | 39.3 | 10.2 | - | 25 | 164 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
 | 7.2 | 0.8 | 0 | 102.6 | 20.8 | 0 | 52.8 | 416 | |
| Prânz, ora 21:21 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Paine integrala de secara, Vita Star | 140g | 14 | 1.4 | 0 | 51.8 | 14 | 50.4 | 0 | 245 |
| 33.3 | 4.9 | 0 | 55 | 14 | 575.4 | 3.2 | 366 | |
| Gustare 2, ora 21:22 | |||||||||
| Paine integrala de secara, Vita Star | 65g | 6.5 | 0.7 | 0 | 24.1 | 6.5 | 23.4 | 0 | 114 |
| Miere de salcam, Apimond | 10g | 0 | 0 | - | 8 | - | - | - | 33 |
| 6.5 | 0.7 | 0 | 32.1 | 6.5 | 23.4 | 0 | 147 | |
| Cina, ora 19:00 | |||||||||
| Pastrav | 150g | 39.9 | 12.8 | 111 | 0 | 0 | 100.5 | 0 | 285 |
| 39.9 | 12.8 | 111 | 0 | 0 | 100.5 | 0 | 285 | |
| Total ingerat | 86.9 (mult) |
19.2 (mic) |
111 | 189.7 (mult) |
41.3 | 699.3 |
56 (mult) |
1214 | |
| Norma zilnică | min:44 max:66 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1243 | |
| Total consumat | -1243 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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