Meniu pentru 05-06-2011, TzuTzuu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:13 | |||||||||
Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 | ||
Prânz, ora 19:13 | |||||||||
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
20.1 | 34.6 | 0 | 29.6 | 0 | 20 | 0 | 645 | ||
Gustare 2, ora 19:14 | |||||||||
Coca Cola, Coca Cola | 800ml | 0 | 0 | 0 | 84.8 | 0 | 32 | 84.8 | 336 |
0 | 0 | 0 | 84.8 | 0 | 32 | 84.8 | 336 | ||
Total ingerat | 25.8 (mic) |
39.4 (mult) |
190.8 | 114.9 (mic) |
0 | 52 |
85.3 (mult) |
1051 | |
Norma zilnică | min:55.4 max:83.1 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1360 | |
Total consumat | -1360 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |