Meniu pentru 05-06-2011, momo22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 1 | 3 | - | 30.3 | - | - | - | 147 | |
| Prânz, ora 15:22 | |||||||||
| Paste carbonara | 300g | 22.8 | 16.2 | - | 59.4 | 3.9 | 2700 | 0.9 | 469 |
| Frigarui a la Slabuta, varianta I | 300g | 19.5 | 4.2 | 72 | 15.3 | 3.3 | 0 | 0 | 165 |
| 42.3 | 20.4 | 72 | 74.7 | 7.2 | 2700 | 0.9 | 634 | |
| Gustare 2, ora 19:25 | |||||||||
| Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
| Napolitane cu crema de lamaie, Alka | 120g | 5.4 | 27.2 | - | 62 | 2.4 | 55.2 | 36.1 | 525 |
| 6.7 | 27.2 | 0 | 93.5 | 5.9 | 55.2 | 59.4 | 645 | |
| Cina, ora 09:30 | |||||||||
| Inghetata de vanilie, Napoca | 120g | 4.8 | 7.2 | - | 21.6 | - | - | - | 171 |
| 4.8 | 7.2 | - | 21.6 | - | - | - | 171 | |
| Total ingerat | 54.8 (mic) |
57.8 (mult) |
72 | 220.1 (mult) |
13.1 | 2755.2 (mult) |
60.3 (mult) |
1597 | |
| Norma zilnică | min:83.5 max:125.3 |
min:44.4 max:53.2 |
min:179.7 max:199.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -188 |
| Metabolism bazal | -1739 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
