Meniu pentru 05-06-2012, cristina2905
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
10.2 | 6.8 | 212 | 24.7 | 2.2 | 277.4 | 4.9 | 203 | ||
Gustare 1, ora 13:01 | |||||||||
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 | ||
Prânz, ora 13:01 | |||||||||
Mamaliga cu branza de burduf, la cuptor | 150g | 17.6 | 36.6 | - | 5.1 | - | - | - | 424 |
17.6 | 36.6 | - | 5.1 | - | - | - | 424 | ||
Cina, ora 13:02 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
14.4 | 11.7 | 0 | 27 | 3.2 | 277.4 | 5.6 | 275 | ||
Total ingerat | 47.7 (mic) |
56.1 (mult) |
212 | 136.8 (mic) |
15.9 | 554.8 |
74.5 (mult) |
1217 | |
Norma zilnică | min:57 max:85.5 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1318 | |
Total consumat | -1318 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |