Meniu pentru 05-06-2012, elina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
24.8 | 21 | 0 | 64.7 | 5.5 | 617.9 | 6.5 | 555 | ||
Prânz, ora 13:43 | |||||||||
Castraveti in otet, Olympia | 50g | 0.3 | 0.2 | - | 1.5 | - | - | - | 7 |
Suc de rosii, Ciao | 500ml | 4.5 | 0.5 | 0 | 20 | 0 | 0 | 0 | 105 |
Alune | 14g | 3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 |
Mar Ionatan | 180g | 0.7 | 0.4 | 0 | 24.8 | 4.3 | - | - | 94 |
Crap gatit | 200g | 32 | 7.4 | - | 4 | - | - | - | 204 |
Inghetata de cacao | 200g | 26.8 | 18 | 338.4 | 29.4 | 6.6 | 4.4 | 0.4 | 374 |
Salata de varza, rosii si castraveti (sarbu steluta) | 600g | 6.6 | 0.6 | 0 | 29.4 | 8.4 | 54 | 12.6 | 134 |
74.5 | 34 | 338.4 | 111.3 | 20.5 | 58.4 | 13.6 | 998 | ||
Total ingerat | 99.3 |
55 (mult) |
338.4 | 176 |
26 | 676.3 |
20.1 |
1553 | |
Norma zilnică | min:71 max:106.5 |
min:43.1 max:51.8 |
min:174.7 max:194.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -111 |
Curatenie, moderat | 15min | -45 |
Facut patul | 5min | -13 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -36 |
Metabolism bazal | -1443 | |
Total consumat | -1648 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |