Meniu pentru 05-06-2012, nana_natalia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:48 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
| Cascaval Swiss | 20g | 5.4 | 5.6 | 18.4 | 1.1 | 0 | 38.4 | 0.3 | 76 |
 | 12 | 11.5 | 18.4 | 27 | 1.2 | 378.9 | 2.5 | 262 | |
| Prânz, ora 18:55 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Sos/dressing pentru salata, sos rusesc | 20g | 0.1 | 5.2 | 0 | 6.4 | 0.1 | 198.6 | 3.5 | 71 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Branza Cheddar, Dubliner | 30g | 7.8 | 9.3 | 0 | 0 | 0 | 0.2 | 0 | 118 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 20.1 | 21.7 | 254.4 | 26.5 | 4.8 | 198.8 | 5.9 | 383 | |
| Gustare 2, ora 19:08 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| 2.8 | 0 | 0 | 51.4 | 6 | 0 | 40.8 | 202 | |
| Cina, ora 19:17 | |||||||||
| Iaurt Light 0.1% grasime cu piersici, Yoganic | 200g | 7.8 | 0.2 | - | 18 | - | - | - | 108 |
| Cereale Cheerios, Nestlè | 30g | 2.3 | 1.3 | - | 23.6 | 1.3 | 180 | 10.8 | 115 |
| 10.1 | 1.5 | - | 41.6 | 1.3 | 180 | 10.8 | 223 | |
| Total ingerat | 45 (mic) |
34.7 |
272.8 | 146.5 (mult) |
13.3 | 757.7 |
60 (mult) |
1070 | |
| Norma zilnică | min:80 max:120 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1568 | |
| Total consumat | -1568 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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