Meniu pentru 05-06-2013, LeChateratti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:23 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paine graham de casa | 120g | 8.9 | 1.8 | 0 | 54.6 | 7.2 | 0 | 0 | 287 |
Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
40.9 | 31.2 | 0 | 71.6 | 9.6 | 10 | 5.2 | 749 | ||
Total ingerat | 40.9 (mic) |
31.2 (mult) |
0 | 71.6 (mic) |
9.6 | 10 |
5.2 |
749 | |
Norma zilnică | min:55 max:82.5 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |