Meniu pentru 05-06-2013, anabellla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Humus | 300g | 14.7 | 25.8 | 0 | 60.3 | 12 | 0 | 0 | 531 |
14.7 | 25.8 | 0 | 60.3 | 12 | 0 | 0 | 531 | ||
Prânz, ora 16:00 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 | ||
Gustare 2, ora 16:01 | |||||||||
Visine | 250g | 2.5 | 0.8 | 0 | 30.5 | 4 | 0 | 0 | 125 |
2.5 | 0.8 | 0 | 30.5 | 4 | 0 | 0 | 125 | ||
Cina, ora 18:11 | |||||||||
Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 | ||
Total ingerat | 75.8 |
36.9 (mult) |
149.2 | 96.9 (mic) |
17.8 | 299.9 |
3.9 |
1018 | |
Norma zilnică | min:57.5 max:86.3 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |