Meniu pentru 05-06-2013, ladylinda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:40 | |||||||||
Iaurt cu dulceata de cirese amare, Napolact | 200g | 6.8 | 3 | - | 36.2 | - | - | 35.4 | 200 |
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
7.6 | 6.3 | 0 | 36.9 | 0.3 | 0 | 35.5 | 233 | ||
Gustare 1, ora 18:41 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Orez desert instant cu gust de vanilie, Dr. Oetker | 100g | 3.5 | 2.9 | - | 20.6 | 0.2 | 100 | 9.2 | 123 |
5 | 9.4 | 0 | 22 | 0.9 | 100 | 9.5 | 189 | ||
Prânz, ora 18:46 | |||||||||
Crema de branza topita cu smantana, Hochland | 20g | 2 | 5.6 | - | 1.2 | - | - | - | 64 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
4.3 | 6.6 | 0 | 16.4 | 0.7 | 204.3 | 1.3 | 144 | ||
Gustare 2, ora 18:41 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | ||
Cina, ora 21:46 | |||||||||
Crema de branza clasic, Hochland | 15g | 0.9 | 2.9 | - | 0.5 | - | - | - | 32 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Salam sasesc, Cris-Tim | 40g | 5.6 | 11.8 | - | 1.6 | - | - | - | 136 |
Rosii Cherry | 10g | 0.1 | 0.1 | 0 | 0.4 | 0.1 | 0.7 | 0 | 3 |
Telemea de vaca cuburi cu rosii & busuioc, Hochland | 10g | 1.5 | 2.4 | - | 0.1 | - | - | - | 28 |
9.6 | 17.9 | 0 | 12.7 | 0.6 | 136.9 | 0.9 | 253 | ||
Gustare 3, ora 12:31 | |||||||||
RECOVERY BAR - VICTORY ENDURANCE- 32 % Whey Protein | 50g | 16 | 13.3 | - | 18.7 | 0.3 | 0.1 | 11.7 | 259 |
16 | 13.3 | - | 18.7 | 0.3 | 0.1 | 11.7 | 259 | ||
Total ingerat | 44 (mic) |
60 (mult) |
0 | 108.1 (mic) |
3.5 | 441.3 |
59.2 (mult) |
1144 | |
Norma zilnică | min:68.5 max:102.8 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 45min | -182 |
Metabolism bazal | -1353 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |