Meniu pentru 05-06-2013, perieteanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 12:10 | |||||||||
| Pudra proteica din seminte de canepa, Canah | 18g | 9 | 2.2 | - | 0.2 | 3.8 | 3.8 | 0.9 | 81 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 600ml | 0 | 0 | - | 0 | - | 1.8 | - | 0 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Spirulina | 9g | 5.7 | 0.5 | - | 1.1 | - | - | - | 32 |
| Capsuni congelate, K Classic | 50g | 0.4 | 0.2 | - | 3 | 1 | - | - | 17 |
| WDF SOY PRO 950E IP - Izolat proteic din soia 91% proteine, REDIS | 18g | 16.4 | 0.7 | - | 0.2 | - | 0.7 | - | 73 |
| Inulina, Redis | 5g | 0 | 0 | - | 4.9 | 4.5 | - | - | 20 |
 | 31.6 | 3.6 | 0 | 21.6 | 9.3 | 6.9 | 12.9 | 272 | |
| Gustare 2, ora 12:13 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 400ml | 0 | 0 | - | 0 | - | 1.2 | - | 0 |
| Concentrat din zer 80% proteina | 18g | 14.4 | 1.4 | - | 1.4 | - | 0.6 | - | 72 |
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| WDF SOY PRO 950E IP - Izolat proteic din soia 91% proteine, REDIS | 18g | 16.4 | 0.7 | - | 0.2 | - | 0.7 | - | 73 |
| Stafide | 5g | 0.2 | 0 | 0 | 4 | 0.2 | 0 | 3 | 15 |
| Fulgi de drojdie uscata, inactiva, SanoVita | 4g | 1.7 | 0.2 | - | 1.4 | - | - | - | 10 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 33.1 | 2.3 | 0 | 15 | 1.2 | 2.7 | 9.5 | 203 | |
| Total ingerat | 64.7 (mic) |
5.9 (mic) |
0 | 36.6 (mic) |
10.5 | 9.6 |
22.4 |
475 | |
| Norma zilnică | min:115 max:172.5 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2106 | |
| Total consumat | -2106 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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