Meniu pentru 05-06-2014, Ellymic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:05 | |||||||||
| Paine, grau | 45g | 4.9 | 1.6 | 0 | 21.4 | 1.6 | 234.5 | 2.6 | 120 |
| Oua ochiuri | 94g | 9.4 | 12.1 | - | 0.4 | - | - | - | 149 |
| Sunca pui, Aldis | 75g | 10.5 | 15.8 | 0 | 2.3 | 0 | 0 | 0 | 198 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 25.9 | 29.8 | 0 | 28.4 | 1.6 | 234.5 | 2.6 | 492 | |
| Prânz, ora 18:06 | |||||||||
| Ciorba de pui snoopy | 400g | 14.4 | 0.8 | - | 20 | 1.6 | 1.2 | - | 144 |
| Mancare de fasole verde | 250g | 4.5 | 7.5 | - | 17.5 | - | - | - | 145 |
| Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
| 20 | 8.7 | 0 | 42.3 | 2 | 53.3 | 0.6 | 316 | |
| Cina, ora 18:08 | |||||||||
| Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 11.4 | 26.7 | 50.9 | 36.7 | 3.5 | 490.5 | 4.4 | 435 | |
| Total ingerat | 57.3 (mic) |
65.2 (mult) |
50.9 | 107.4 (mic) |
7.1 | 778.3 |
7.6 |
1243 | |
| Norma zilnică | min:87.6 max:131.4 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1609 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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