Meniu pentru 05-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Salata de rosii si castraveti Elena18 | 400g | 3.6 | 24 | - | 15.2 | 3.6 | - | 8.8 | 279 |
Piersici | 350g | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 |
Nuci, caju, crude | 100g | 18.2 | 43.9 | 0 | 30.2 | 3.3 | 12 | 5.9 | 553 |
43.9 | 83.8 | 636 | 80.4 | 12.2 | 12 | 45.8 | 1202 | ||
Prânz, ora 09:05 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:21 | |||||||||
Pere | 350g | 1.4 | 0 | 0 | 54.3 | 10.9 | 0 | 34.3 | 203 |
1.4 | 0 | 0 | 54.3 | 10.9 | 0 | 34.3 | 203 | ||
Total ingerat | 45.3 (mic) |
83.8 (mult) |
636 | 134.7 (mic) |
23.1 | 12 |
80.1 (mult) |
1405 | |
Norma zilnică | min:60 max:90 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |