Meniu pentru 05-06-2016, dihor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Mango | 200g | 1 | 0.6 | 0 | 34 | 3.6 | 0 | 29.6 | 130 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Espresso | 150ml | 0.2 | 0.3 | 0 | 0 | 0 | 21 | 0 | 3 |
| Cirese | 22g | 0.2 | 0 | 0 | 3.5 | 0.5 | 0 | 2.8 | 14 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 24g | 3 | 0.4 | - | 9.4 | 2.5 | - | - | 53 |
 | 7.8 | 2.8 | 0 | 51.4 | 6.6 | 21 | 32.4 | 245 | |
| Gustare 1, ora 14:15 | |||||||||
| Lapte integral UHT 3,5%, Meggle | 75ml | 2.5 | 2.6 | 0 | 3.5 | 0 | 0 | 0 | 48 |
| Espresso | 50ml | 0.1 | 0.1 | 0 | 0 | 0 | 7 | 0 | 1 |
| Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
| Suc de portocale | 20ml | 0.1 | 0 | 0 | 2.2 | 0 | 0 | 0 | 10 |
| 2.7 | 3.6 | 0 | 5.7 | 0 | 16 | 0 | 62 | |
| Prânz, ora 16:17 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 24g | 3 | 0.4 | - | 9.4 | 2.5 | - | - | 53 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Stelute de branza 0.1% grasime, Lacteea Slim | 100g | 12.3 | 0.1 | - | 3.5 | 0.9 | 200 | 3.5 | 68 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| 28.8 | 11.3 | 424 | 17.9 | 4.6 | 329 | 7.2 | 294 | |
| Gustare 2, ora 19:21 | |||||||||
| Capsuni | 10g | 0.1 | 0 | 0 | 0.8 | 0.2 | - | 0.5 | 4 |
| Cirese | 22g | 0.2 | 0 | 0 | 3.5 | 0.5 | 0 | 2.8 | 14 |
| 0.3 | 0 | 0 | 4.3 | 0.7 | 0 | 3.3 | 18 | |
| Cina, ora 21:08 | |||||||||
| Cirese | 22g | 0.2 | 0 | 0 | 3.5 | 0.5 | 0 | 2.8 | 14 |
| Pulpe pui fara os si piele | 250g | 43.3 | 38.3 | 210 | 0 | 0 | 0 | 0 | 528 |
| Fasole verde congelata, Edenia | 200g | 3.6 | 0.2 | - | 7 | 6.2 | - | 0.8 | 56 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 48.4 | 38.7 | 210 | 16.4 | 8.1 | 2.9 | 5 | 626 | |
| Gustare 3, ora 21:19 | |||||||||
| Cirese | 60g | 0.7 | 0.1 | 0 | 9.6 | 1.3 | 0 | 7.7 | 38 |
| 0.7 | 0.1 | 0 | 9.6 | 1.3 | 0 | 7.7 | 38 | |
| Total ingerat | 88.7 (mult) |
56.5 (mult) |
634 | 105.3 (mic) |
21.3 | 368.9 |
55.6 (mult) |
1283 | |
| Norma zilnică | min:55.7 max:83.6 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1266 | |
| Total consumat | -1266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
©2008-2024 
