Meniu pentru 05-06-2017, Kynalty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:54 | |||||||||
| Croissant cu ciocolata, 7 Days | 107g | 7.2 | 29.4 | - | 44.9 | - | - | - | 475 |
| Paine de grau, alba | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 174 |
| Salam de vara | 25g | 3.8 | 6.3 | 0 | 0.1 | 0 | 0 | 0 | 75 |
| Ciocolata cu spuma de ciocolata, Milka | 80g | 5.9 | 30.4 | 0 | 36.8 | 0 | 0 | 0 | 448 |
| Sunca Praga (vrac), Caroli | 25g | 4 | 1 | - | 0.9 | - | - | - | 29 |
| Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Kinder felie de lapte | 84g | 7.1 | 22.9 | - | 29 | 0.8 | 215.9 | 24.5 | 351 |
 | 42 | 100.6 | 0 | 150.1 | 4.1 | 665.6 | 30.9 | 1688 | |
| Total ingerat | 42 (mic) |
100.6 (mult) |
0 | 150.1 (mic) |
4.1 | 665.6 |
30.9 |
1688 | |
| Norma zilnică | min:99 max:148.5 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1733 | |
| Total consumat | -1733 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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