Meniu pentru 05-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:04 | |||||||||
Mazare verde uscata, Sunshine | 48g | 12 | 1.2 | 0 | 31.2 | 0 | 0 | 0 | 168 |
Sos pentru paste, Amway | 200g | 3 | 3.8 | 0 | 13.2 | 0 | 0 | 0 | 100 |
Cremwursti vegetali/Grill Vegetal, Cris-Tim | 64g | 9.9 | 6.5 | - | 7.9 | - | - | - | 130 |
Fulgi de drojdie uscata, inactiva, SanoVita | 10g | 4.4 | 0.4 | - | 3.4 | - | - | - | 25 |
29.3 | 11.9 | 0 | 55.7 | 0 | 0 | 0 | 423 | ||
Total ingerat | 29.3 (mic) |
11.9 |
0 | 55.7 (mult) |
0 | 0 |
0 |
423 | |
Norma zilnică | min:50.4 max:75.6 |
min:11.8 max:14.1 |
min:47.6 max:52.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1205 | |
Total consumat | -1205 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |