Meniu pentru 05-06-2018, pufos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:35 | |||||||||
| Cafea cu zahar by Adorama | 170ml | 0.2 | 0 | 0 | 6.8 | 0 | 0 | 6.8 | 29 |
| Suc de lamaie, proaspat stors | 80g | 0.3 | 0 | 0 | 6.9 | 0.3 | 0.8 | 1.9 | 20 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 7.5 | 5.3 | 212 | 17.9 | 0.8 | 0.8 | 11 | 142 | |
| Gustare 1, ora 18:38 | |||||||||
| Andive | 200g | 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 |
| 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 | |
| Prânz, ora 18:39 | |||||||||
| Carne de pui, gaina batrana (intre 10 luni si 1 an si jumate), carne rosie, carne macra, gatita, innabusita | 150g | 42.2 | 22.9 | 142.5 | 0 | 0 | 142.5 | - | 387 |
| Varza de vara a la Adela | 250g | 7.3 | 0.5 | 0 | 30.5 | 0 | 0 | 0 | 135 |
| 49.5 | 23.4 | 142.5 | 30.5 | 0 | 142.5 | 0 | 522 | |
| Gustare 2, ora 18:46 | |||||||||
| Coacaze rosii | 110g | 0.7 | 0 | 0 | 7.7 | 2.2 | 0 | 0 | 38 |
| Varza de vara a la Adela | 250g | 7.3 | 0.5 | 0 | 30.5 | 0 | 0 | 0 | 135 |
| 8 | 0.5 | 0 | 38.2 | 2.2 | 0 | 0 | 173 | |
| Cina, ora 18:49 | |||||||||
| Andive | 150g | 2.6 | 0.5 | 0 | 7.1 | 6 | 67.5 | 1.1 | 35 |
| Porumb tanar, dulce la conserva, K Classic | 150g | 4.4 | 3.8 | - | 16.8 | 7.2 | 300 | 6.5 | 134 |
| 7 | 4.3 | 0 | 23.9 | 13.2 | 367.5 | 7.6 | 169 | |
| Total ingerat | 75.4 |
34.1 |
354.5 | 119.9 |
24.2 | 600.8 |
20 |
1052 | |
| Norma zilnică | min:73 max:109.5 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1271 | |
| Total consumat | -1271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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