Meniu pentru 05-06-2020, Grasuta90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:47 | |||||||||
| Iaurt natur Activia, Danone | 130g | 4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 |
| Varza calita Chriselle | 100g | 1.4 | 4.4 | - | 6.3 | - | - | - | 67 |
 | 5.6 | 9.1 | 0 | 11.1 | 0 | 52 | 4.8 | 145 | |
| Prânz, ora 17:48 | |||||||||
| Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 38 | 9.4 | 95.2 | 11.4 | 2.4 | 914.2 | 4.2 | 274 | |
| Cina, ora 17:49 | |||||||||
| Sunca curcan, Cris-Tim | 200g | 33 | 2.8 | - | 4.8 | - | - | - | 176 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 34.8 | 3.2 | 0 | 12.6 | 2.4 | 10 | 5.2 | 212 | |
| Total ingerat | 78.4 (mic) |
21.7 (mult) |
95.2 | 35.1 (mic) |
4.8 | 976.2 |
14.2 |
631 | |
| Norma zilnică | min:94.5 max:141.8 |
min:17.5 max:21 |
min:71 max:78.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
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