Meniu pentru 05-07-2010, Diamante
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:51 | |||||||||
Ulei de masline | 45ml | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 398 |
Penne integrale, Barilla | 375g | 46.9 | 7.5 | 0 | 252 | 22.5 | 0 | 13.1 | 1264 |
Ciuperci champignon crude | 120g | 3 | 0.2 | 0 | 6.1 | 1.8 | 7.2 | 2.2 | 32 |
Pulpa de rosii taiate cubulete, Arrigoni | 300g | 4.5 | 0.6 | 0 | 15 | 0 | 0 | 0 | 84 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Busuioc, uscat | 5g | 0.7 | 0.2 | 0 | 3.1 | 2 | 1.7 | 0.1 | 13 |
57.1 | 53.9 | 0 | 278.2 | 27.6 | 8.9 | 17.3 | 1811 | ||
Total ingerat | 57.1 (mic) |
53.9 |
0 | 278.2 (mult) |
27.6 | 8.9 |
17.3 |
1811 | |
Norma zilnică | min:63 max:94.5 |
min:50.3 max:60.4 |
min:203.7 max:226.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |