Meniu pentru 05-07-2010, mariarosa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:22 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Sunca Praga, Campofrio | 200g | 30 | 8 | - | 8 | - | - | - | 224 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Spaghete | 100g | 13 | 1.5 | 0 | 74.7 | 3.2 | 6 | 2.7 | 371 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
54.6 | 14.5 | 0 | 175.4 | 7 | 1031.5 | 9.2 | 1070 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 11:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54.6 (mic) |
14.5 (mic) |
0 | 175.4 (mult) |
7 | 1031.5 |
9.2 |
1070 | |
Norma zilnică | min:79.9 max:119.9 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -997 |
Lucru la PC | 120min | -262 |
Uitat la TV | 180min | -240 |
Metabolism bazal | -1489 | |
Total consumat | -2988 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |