Meniu pentru 05-07-2011, FleurDuMal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Mix alune, nuci, migdale | 20g | 3.4 | 11.8 | - | 3.3 | 1.9 | - | - | 124 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 75g | 9.2 | 4.5 | - | 1.1 | 0 | 150 | - | 82 |
12.6 | 16.3 | 0 | 4.4 | 1.9 | 150 | 0 | 206 | ||
Prânz, ora 12:29 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Somon afumat, Negro 2000 | 30g | 6.9 | 3.6 | 0 | 0.9 | 0 | 0 | 0 | 64 |
Patrunjel, proaspat | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5.6 | 0.1 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27 | 19.8 | 636 | 7.1 | 1.5 | 10.6 | 4.4 | 319 | ||
Gustare 2, ora 18:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale | 170ml | 1.2 | 0.3 | 0 | 18.5 | 0.3 | 0 | 0 | 80 |
1.2 | 0.3 | 0 | 18.5 | 0.3 | 0 | 0 | 80 | ||
Cina, ora 16:09 | |||||||||
Cartofi | 100g | 2 | 0.1 | - | 17.5 | 2.2 | 6 | 0.8 | 77 |
Frunze de patrunjel | 110g | 3.3 | 0.9 | 0 | 6.9 | 3.6 | 0 | 1 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
16 | 11.4 | 0 | 28.7 | 7.1 | 11.5 | 4.7 | 274 | ||
Gustare 3, ora 16:10 | |||||||||
Popcorn (cu sare), Star | 70g | 6 | 16.8 | 0 | 35 | 4.9 | 0 | 0.7 | 315 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 16.8 | 0 | 35 | 4.9 | 0 | 0.7 | 315 | ||
Total ingerat | 62.8 (mic) |
64.6 (mult) |
636 | 93.7 (mic) |
15.7 | 172.1 |
9.8 |
1194 | |
Norma zilnică | min:75 max:112.5 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1558 | |
Total consumat | -1558 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |