Meniu pentru 05-07-2011, corinutaspeedy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:38 | |||||||||
| Pate de pasare, Bucegi | 30g | 3.6 | 3 | - | 0.9 | - | - | - | 46 |
| Paine, Neptun Family | 60g | 4.7 | 0.4 | - | 27.1 | - | - | - | 135 |
 | 8.3 | 3.4 | - | 28 | - | - | - | 181 | |
| Gustare 1, ora 11:18 | |||||||||
| Nectarine | 130g | 1.4 | 0.4 | 0 | 13.8 | 2.2 | 0 | 10.3 | 58 |
| 1.4 | 0.4 | 0 | 13.8 | 2.2 | 0 | 10.3 | 58 | |
| Prânz, ora 13:19 | |||||||||
| Pilaf simplu | 200g | 4 | 9.4 | - | 53 | - | - | - | 312 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Carne de porc, proaspata, varietati de carne si derivate, stomac, gatit, innabusit (fiert la foc mic) | 90g | 19.3 | 6.5 | 284.4 | 0.1 | 0 | 36 | 0 | 142 |
| Ciocolata alba cu capsuni bucati, Heidi | 16g | 1.1 | 5.9 | 0 | 7.9 | 0 | 0 | 0 | 89 |
| 25.2 | 22 | 284.4 | 64.5 | 1.1 | 40.5 | 2.3 | 560 | |
| Cina, ora 19:28 | |||||||||
| Pepsi Cola, Pepsi | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 22.8 | 85 |
| Negresa cu sfecla | 120g | 8.6 | 31.6 | - | 25.1 | 3.7 | 47.9 | 8.4 | 419 |
| Caramele soft toffee, Tesco | 40g | 1.5 | 3.2 | - | 31.6 | - | - | - | 162 |
| 10.1 | 34.8 | 0 | 79.5 | 3.7 | 51.3 | 31.2 | 666 | |
| Total ingerat | 45 (mic) |
60.6 (mult) |
284.4 | 185.8 (mult) |
7 | 91.8 |
43.8 |
1465 | |
| Norma zilnică | min:55 max:82.5 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -41 |
| Metabolism bazal | -1295 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
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